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Showing posts from March, 2017

Ballerina Body

Take care of your mind & body! A recommended book to read:


Chrissy Teigen Photo Credit: I believe that every woman has a story to tell. Some women choose to remain private others prefer to be more vocal, an open book. Speaking up can help enlighten the lives of others and many can relate. Christy Teigen shared her story about PPD Postpartum Depressionon on Read the link

She Rocks.......Esperanza Spalding

Esperanza Spalding accepting her She Rocks Award at NAMM 2017 Esperanza is a brilliant musician that gives her audience the opportunity to travel with her on an artistic journey. I think she puts wordplay and songs together so lovely and relative to the people. I adore her and she is an inspiration to me. Continue to create, work on your craft and live authentically. You will inspire and create a spark in one individual or many. Esperanza is deeply appreciated and acknowledged in all of her endeavors. We Are All Creators! "What we create..lives in this world" The words of enlightenment and encouragement were expressed so eloquently by Esperanza Spalding.  Find out more information at

Dorothy Dandridge

Dorothy Dandridge  became the first African-American woman to be nominated for an Academy Award for Best Actress.I was intrigued by her story. People are often fighting battles no one knows about.There's so many layers when you dig deep beyond the surface, more than a pretty face. I think Dorothy Dandridge story describes tragedy and triumph through experiences with abuse, racism, personal struggles, love, pain and success. I recommend the movie  Introducing Dorothy Dandridge . The way her story was told in the film was very interesting and unique as a viewer you will grow with the character. A beautiful woman to salute and celebrate during Women's History Month.