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Earthing

 

Nora Day  is the founder of https://www.yoginora.com. She is an author, meditation and yoga expert. Both freeing and functional approach. In the video below Nora Day discusses Earthing. 

What is Earthing? 
"Earthing is the act of going barefoot on a natural earth material, such as sand or grass. It's a great way to balance your body and mind. Earthing is a great way to connect to the beauty of nature, and a great way to disconnect from our hectic, high-pressure lives. "

Earthing is a great way to feel and show appreciation to the simple things in life. Taking time to enjoy nature and disconnect from daily distraction. Expressing gratitude while planting your feet on earth. 



Photo Credit and Video:  https://noradaylive.com/earthing/

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